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Quoted By: >>56085195 >>56085224 >>56085236 >>56085611 >>56085643 >>56085873
I was 76-77kg, 184cm here last summer.
I actually lifted for quite a while before this but I started out really weak and I maingained like a retard so made little progress. I bulked about 10kg in 4 months after this with a shitty dirty bulk, realized I got fat and then cut again but it really demotivated me so now i'm around the same weight but I look a lot worse since I lost muscle.
I want to lose another 2 - 3kg by August and then do a proper bulk for the first time in my life. I wasted too much time basically making no progress so i'm going to have to sacrifice my face a bit. my question is, how fat could I expect to get by 90 - 100kg if I lean bulk from here? I will do everything properly this time.
I actually lifted for quite a while before this but I started out really weak and I maingained like a retard so made little progress. I bulked about 10kg in 4 months after this with a shitty dirty bulk, realized I got fat and then cut again but it really demotivated me so now i'm around the same weight but I look a lot worse since I lost muscle.
I want to lose another 2 - 3kg by August and then do a proper bulk for the first time in my life. I wasted too much time basically making no progress so i'm going to have to sacrifice my face a bit. my question is, how fat could I expect to get by 90 - 100kg if I lean bulk from here? I will do everything properly this time.
