happy birthday anon! I am glad you posted, Scolipede is so cool, and one of BW's best designed mons (sorry unova I'm not your biggest fan)
I don't recall my 22nd, but I'd like to tell you about my 23rd. It was during covid, and my last year of college was ary and I back home with parents I had many years burdened or done wrong. I was working and plugging away at class, but my father came into my bedroom that 23rd birthday as I played Mario 64 on my laptop and something in me broke. Like was this all I was? He was a drinker gone sober, but I was once so much so busy so many hobbies and I ended up alone due to internet addiction and message boards and comparing myself.
I always trained, but that 23rd birthday I made a vow to change. I ran a mile everyday for 370 days totalling over 1600 I am amatuer, was chubby as a kid, asthmatic you name it. You can change, any year can be your year. Make a pact, a vow, a promise within yourself to do X once per day, or whatever the rep is. Daily change compounds, 4chan wont tell you that, your parents probably didnt know it or raise you with it. I believe that you have something important and special to do, and that this year you should take those steps. Good or bad the attempt it's time to try.
happy bday fren