>>58088020Chi, most likely. Loosh if you're an /x/file.
Wanna feel like a DBZ character? Do the pose in picrel. Don't strain yourself, just try to achieve that round U shape between your legs. Can you lift your gooch? Then drop it down?
Slowly inhale, gently lifting/sucking in your gooch.
Hold the breath and your gooch in for a couple seconds.
Then exhale and slowly drop your gooch.
Visualize the air and energy flowing up into and out of your body through your gooch. Should feel something akin to fire in your belly.
Try not to overdo it, you can potentially cause an imbalance.
