>>74942424Intermittent fasting does not work. You have to eat. This stuff doesn't work if you don't have the calories to burn. It'll slow your metabolism to a crawl and you won't lose.
Think of Ozempic like a flame. It needs wood to burn. You need to keep feeding it wood (snacks and meals) throughout the day to keep that fire burning. If you just don't eat or eat something like poptarts which are a sugar heavy pastry, it's not gonna work, that flame is gonna start dying inside.
The 2 miles is fine though, just stop intermittent, it isn't going to work well with ozempic.
And yes I do like analogies.