>>94942960OMAD is the skinnyfat kryptonite. Exercise while fasted then have a LOT of protein and top it off with a dessert of your choosing.
https://cookieandkate.com/simple-fruit-compote-recipe/I like frozen fruit compote with vanilla ice cream and whipped cream. Simple, delicious, doesn't get stale.
(This also means you'll look forward to exercise because it means you'll get to eat).
Phase Connect.
