>>75942639I'm with ya champy excuse these jumps between metric and freedom units, today was back and shoulders. 60kg lat pull downs 5 sets of 8 last set 10. 45kg rows 4 sets of 8. 25kg single arm row 4 sets of 8. 15 pound modified Flys (bad shoulder) 5 sets of 20. 25 minutes of incline walking at 3 mph. I'm sitting well at 74kg(164 lbs), but want to bulk more. Keep it up champy!