>>75163563>4 weeks on the shit diet.Considering you don't have any skills in cooking, start by buying good raw ingredients and prepared meals:
Milk 3.5% fat - drink it instead of any cola or shit drinks you have
unsweetened greek yogurt (20/40% fat) + fruits/veggies - great staple breakfast
bread, cheese and high-quality cooked sausage - snack/lunch depending on size
canned tune - good source of protein and fish microelements
nuts - almond, peanuts, cashew, others for taste - don't spam it, take ~50g a day for minerals
learn
Cooking:
eggs - easy to cook or boil. Eat 2-3 eggs a day
buckwheat, brown rice, Quinoa - relatively easy to learn how to cook.
burger panties - the limus test on your ability to cook food, tasty and easy to learn.
