>>91633056>fatty liverHave you considered Ozempic "diet"? I'm the only one that hasn't tried it in our group chat. It's very effective. You can get it from your local "gym bro" if you go to gym and befriend the beefiest steroid one, if you life in a 1st world country where you cant get diabets treatment easily. Also I've discovered that the best exercise to keep up with is planks, it helps to maintain your core and stave off the pains in pelvis and knees that are obligatory for excessive weight.
I have also tired "intermittent fasting" and it worked wonders. Basically I ate an entire fucking cake or 1kg of sushi rolls in the morning, and then 8 hours after I ate some meat in the evening. Did it several times it's my most reliable way to lose weight. You can replace breakfast with your favorite "cheat" foods but dinner must be protein, you can have tasty steak or grilled meat anything you can get.
