>>17631613They're based on reality, but its one your mind becomes hyperfixated on, slowly and exponentially enveloping you until that skewed perspective is all you can believe. Accepting them as truths is one thing, but you need to take that as something you need to change rather than allowing it to consume you. A small step to improvement is still a step.
>>17631680Are you in therapy or have considered it before, P-chan? I know your job doesn't necessarily allow you to have much social interaction and this is the only place, but you should try interacting more on other social platforms, too. If you're in university, give the school therapy a try even if it's not the best--it's something at least. If you're liked by people here you will be liked elsewhere, too, give it a shot if you haven't. 