>>60163425You can safely lose up to 1% of your body weight each week, or about 4% per month. Beyond that you'll need tricks like fasting which can be dangerous if you don't know what you're doing.
>>60163745NTA but here's what I did:
>Dropped all sweetened beverages>Ate meals rich with with fiber and protein to stay full for longer>Drank plenty of water>Cut down on portion sizes>Still feel hungry? I waited for 30 minutes before deciding if I should continue eating>Rode an exercise bike for 30-40 minutes each day while watching streamsI also kept extensive track of my caloric data. What I noticed is if I didn't feel hungry at the end of the day, it's because I ate at my maintenance amount or above it. You have to get used to the feeling of chronic hunger if you want to lose weight.
