>>17730302Take a tablet of Melatonin an hour before sleep
Stay hydrated
Make sure to get 6-8 hours of sleep every night
Consistent sleeping times every day
DO NOT take naps if you sleep 8 hours a day. 6hrs+1hr nap works.
Listen to ASMR. There's bound to be the type of ASMR that works for you. If you have ADHD storytelling ASMR works, various EN vtubers do that, particularly Fauna, FallenShadow, Miori, Menace, Nene, etc etc etc. If not, maybe binaurals with funny noises are for you. Or cooking videos.
Take a bath every day before bed.
Lather yourself in oils.
