>>94429363It shouldn't be necessary in the first place. Just eat normally, 3 meals a day. People make all sorts of excuses for their diets when the simplest solution has been to have a regular balanced meal with all sorts of foods. Remember that Runie also avoids animal meat except fish, her cope is that she takes "vitamins", and she probably gets blood work to make sure that everything is fine.
What I see is people with a bad diet with deficient nutrition when they don't have to suffer that, as there's plenty of things to eat.
