>>89101183>If I just engage my glute muscles all day while I walk around (I walk like 10 miles a day for work) will that give me stronger glutes?No bruh
Hip thrusts are GOAT for training glutes. Romanian deadlifts are also good for glutes, hamstrings, and entire posterior chain. I'd recommend doing something like hip ab/adductions as well because in all likelihood you probably have weak hips as well.
Athlean-X and Jeff Nippard on YouTube have a lot of very informative videos on form and routines.
