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Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Fri 31 Dec 2021 14:03:17 No.15579626 View View Report

Quoted By:

>>15578984
same advice I gave when someone first asked the question, same advice I took for myself. pic very related.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Sat 27 Nov 2021 13:53:33 No.13674917 View View Report

Quoted By:

I wonder if people still do these

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Mon 18 Oct 2021 12:34:13 No.11613941 View View Report

Quoted By:

>>11613905
im fucking tired and forgot the image forgive me

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Sun 17 Oct 2021 12:54:33 No.11569243 View View Report

Quoted By:

Hey nasfaq, ready for your /fit/ reps? Today we’re doing hammer curls. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.
I dont like to comment on the thread but what happened in the aggie? Get your shit together you faggots. Most of you are better than this.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Sat 16 Oct 2021 13:00:09 No.11517476 View View Report

Quoted By:

Hey nasfaq, ready for your /fit/ reps? Today we’re doing squats. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Fri 10 Sep 2021 12:59:41 No.9531383 View View Report

Quoted By:

Hey nasfaq, ready for your /fit/ reps? Today we’re doing whatever (you) want. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck. Im still sick as shit. continue to exercise and eat healthy. I know you can do it.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Thu 26 Aug 2021 12:32:57 No.8693412 View View Report

Quoted By:

Hey nasfaq, ready for your /fit/ reps? Today we’re doing curls. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Wed 25 Aug 2021 12:14:58 No.8623383 View View Report

Quoted By:

prepare heavy thing if you do fit reps thank

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Tue 24 Aug 2021 12:35:45 No.8542703 View View Report

Quoted By:

Hey nasfaq, ready for your /fit/ reps? Today we’re doing overhead press. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Mon 23 Aug 2021 12:34:13 No.8465543 View View Report

Quoted By:

Hey nasfaq, ready for your /fit/ reps? Today we’re doing Pushups. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Thu 19 Aug 2021 12:10:41 No.8167893 View View Report

Quoted By:

oi fit cunts, ready a dumbbell, heavy bag, kettlebell, large jug of water, literally anything heavy. its a surprise tool that will help us for later.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Tue 17 Aug 2021 12:00:19 No.8060391 View View Report

Quoted By:

for people doing /fit reps, please ready a dumbbell, heavy bag, kettlebell, large jug of water, literally anything heavy. arigathanks.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Sun 15 Aug 2021 12:32:47 No.7958666 View View Report

Quoted By:

Hey nasfaq, ready for your /fit/ reps? Today we’re doing Planks. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck. also a quick follow up yesterday, me and my aunt were drinking and talking about music (twas why I was late, sorry again) and I introduced my oshi to her...

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Fri 13 Aug 2021 12:27:58 No.7860927 View View Report

Quoted By:

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Wed 11 Aug 2021 12:32:42 No.7776462 View View Report

Quoted By:

Hey nasfaq, ready for your /fit/ reps? Today we’re doing supermans google em, good for the back.. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck. instead of more reps for a modifier, try holding them at intervals instead.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Sun 08 Aug 2021 12:31:22 No.7660075 View View Report

Quoted By:

Hey nasfaq, ready for your /fit reps? Today we’re doing squats. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck. retardchama, please dont do 1 leg squats if you cant...

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Fri 06 Aug 2021 12:28:33 No.7575485 View View Report

Quoted By:

Hey nasfaq, ready for your /fit reps? Today we’re doing Bicep curls. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Thu 05 Aug 2021 12:31:02 No.7539254 View View Report

Quoted By:

Hey nasfaq, ready for your /fit reps? Today we’re doing dumbell overhead press. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Tue 03 Aug 2021 12:39:15 No.7451839 View View Report

Quoted By:

Hey nasfaq, ready for your /fit reps? Today we’re doing pushups. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Mon 02 Aug 2021 12:36:10 No.7414787 View View Report

Quoted By:

Hey nasfaq, ready for your /fit reps? Today we’re doing Pushups. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Sun 01 Aug 2021 12:37:55 No.7371971 View View Report

Quoted By:

Hey nasfaq, ready for your /fit reps? For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Today we’re doing Planks. Remember to stretch, safety first and form second. Modifiers are optional and good luck.I suggest a x2-5 multiplier for beginners since instead of reps its seconds. scale accordingly and dont be afraid to push yourself. gambare.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Fri 30 Jul 2021 12:52:54 No.7272489 View View Report

Quoted By:

new bread taking too long
Hey nasfaq, its almost adjustment time. Hope you’re ready for the boglympics! For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Today we’re doing situps. Remember to stretch, saftey first and form second. Modifiers are optional and good luck.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Thu 29 Jul 2021 12:12:23 No.7225781 View View Report

Quoted By:

>>7225753
forgot the picture dont mind me ᕕ( ᐛ )ᕗ

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Sun 25 Jul 2021 12:34:04 No.7052082 View View Report

Quoted By:

Hey anons, its not to late to gamble, but instead of fake money, lets use real gains. For every % moved during adjustment, do 1 pushup. red or green, it doesn't matter. if you went red its your punishment and if you went green you take in game gains with real gains. good luck bros.

Anonymous

View Same Google ImgOps iqdb SauceNAO too much sitting.jpg, 18KiB, 360x225

Anonymous Sat 24 Jul 2021 12:51:51 No.7001337 View View Report

Quoted By:

page 7 huh? well that doesn't change our daily game. For every percent moved during adjustment, do a pushup. Up or down, it doesn't matter. Do your reps and always round up, modifiers are optional. Good luck bros.

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