>>43559780You can do it anon, I dropped 40 pounds while also going from 25% bodyfat to 12%. Focus on weight training and protein intake. Get plenty of good fats (not seed oils), and eat carbs like white rice to help give you energy in the gym. The more muscle you build, the more calories you'll burn at rest. Make delicious food for yourself in batches and reheat instead of eating junk food. Eating meals at regular intervals will also curb the desire to snack throughout the day.
