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The FitnessGramtm Pacer Test is a multistage aerobic capacity test that progressively gets more difficultasit continues. The 20-meter pacer test will begin in30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
