>>28384196To achieve the best muscle growth your muscles much reach a state of hypertrophy. Have you ever lifted anything enough times for your muscles to ache?
That’s hypertrophy. You do that as much as possible in order to grow your muscles. Your muscles will take glucose that is stored within you as energy. In my case, I was overriding that storage. Kind of stupid of me because around the 60th rep, I began to get dizzy after every set, but I don’t care. I lifted, and I exceeded hypertrophy, and I know that my muscles are gonna be sore as fuck tomorrow.
