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If you want to stop microplastics or reduce them, you need to stop using: plastic containers and tupperware, plastic utensil, plastic straws, plastic bottled water, stop using synthetic material clothing (so only wear stuff like wool, cotton, etc), avoid microbeads in skincare products, not microwave/heat any plastic containers, make sure any teabags you use are paper, not synthetic ones like nylon, not use glitter (glitter is all microplastics), keep your house dust-free and vacuumed (it accumulates in dust too), and finally and most tragically, eat less seafood (we fucked the ocean so much between mercury and microplastics).