>>96995502Dunno if you're looking for workout schedules right away, but if losing weight is the main concern, figure out a standing desk layout or find something like a mini stepper/foldup treadmill and keeping active for 5-10 minutes an hour. The most important part is fitting at least 20 minutes a day to move yourself. It's a slow start, but you'll easily burn an extra 350 calories a day, just passively standing or doing minor activities. If you do it right, you should be losing a pound of fat within 10 days.
Consistency is key and the last thing you need is planning something, only for your brain to go "Nah, that's too much" and quitting. Build yourself up and get fit.
