>>98538559>Frozen vegetables are just as healthy as regular vegetablesThis one is true though. In fact they're even better than regular vegetables because they're flash-frozen before the nutrients begins to deteriorate. Most of the stuff you get in markets have been slowly going bad so by the time you get it, the veggies have lost like 40% of their vitamins.
It's not even an opinion but an observed fact. You can only "beat" frozen veggies by getting them directly from farmers.
