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I haven't been paying attention to numbers because I feel like I'd go insane with it if I did, but I've lost enough weight over the past month that I've had to tighten drawstrings and belts to keep my pants from falling down off my ass. The whole shame vs. encouragement argument I think comes second, since nothing really matters if someone doesn't have actual core motivation to wanting to improve themselves to begin with, such as a cute clown for instance.
