>>57449395Put a small pillow under your lower back and lay flat, or try to do what this
>>57449697 anon said and try to arch your back strongly.
I have a lower back and neck pain from a car accident I had years ago, last year my doctor proposed me to buy a hugging pillow (as I sleep on my side) and I tell you anon, buying a daki was one of the best decissions in my life.