>>81621801>Anyone have any good ways to prevent yourself from thinking the wrong thoughts?Keeping myself busy is usually how i deal with it.
It's main reason i started archiving vtubers. I started doing that when i was at my worst mental state and though about ending myself daily. I got better about it though and realized its not really depression but rather a combination of that and daily stress over the past 6 years getting me to that point. Too many things triggering my anxieties and stress me out in my apartment.
But yeah, everyone is different it what helps them. Maybe try a new hobby, read a book, listen to music, or play a game if youre into that, or go out and enjoy nature (helped me a lot when i was in a bad state of mind years ago). Just dont do anything dumb like
>>81622003 said. I did that once and downed half a liter of gin in 30 mins. Easy to say the hangover wasn't fun. 