>>67000316>>67000343Nerissa I am sent here for you to change your life around for the better. I used to have insomnia as well and the cause was too much energy and too much tv and video games (this was before the smart phone era but that would have contributed as well). I stopped using those electronics and begin to work out, my insomnia was cured and I slepted like a baby. You will stop using electronics including your phone in bed and you will follow this light workout plan every monday, wednesday, and friday specifically designed to gain the strenght to carry a child or twins in your womb.
>Romanian deadlift 4 sets 8-12 reps>Kettlebell swing 4 sets 8-12 reps>Bulgarian split leg squat 4 sets 8-12 reps>Situps 4 sets 6-10 reps>burpees 4 sets 6-10 reps>body weight squats AMRAPThe first three are specifically to develop a big booty and the last three are for general body strenght amd cardio. Start at whatever weight youre capable of doing and progress upward.
Remember Nerissa 2024 is the year you get married and pregnant, I have authority over you, you will submit to me and obey so this becomes a reality.
>>67000491Dont take sleeping pills or any pills they are bad for you.
>>67001298No, she is in the perfect place. Women should not live outside of the roof of their father. Only until they move into their new home with their husband should they leave their father's side. Nerissa is at her most attractive right now, if she were living alone or worse with roomates or even worse with male roomates. Her atttactiveness and desirability would plummet. Youre doing a good job Nerissa keep it up.
