>>61117097Slight deficit to preserve muscle, no more than 500 calories. Keep training a few times a week to keep your strength and muscle, and make sure to eat properly. Severe cuts are tough to stick to and tank quality of life. I've been cutting super hard for a deadline
and because body dysmorphia makes me hate being above 15% bf and my sleep, focus, thoughts, everything are down the drain.
I think I'm going to go eat... 