>>7927289>hour under the sunwon't be enough the quality supplements nowadays are widely available and cover most your body' needs
>liftworst thing you can do when you've porous bones and bulging spinal disks
you need to eat supplements and do light exercise for a year or two, then make full body MRI, then consult with doctor whether you're in shape to lift any weights
hernias and
spinal process fractures ain't fun anon
