>>98799184Ffs, not another HIT-cultist
>Mentzer>physique was mostly achieved with gear and high volume before having trouble with increased volume tolerance (like any other competing enhanced lifters at the time)>decided to be contrarian and go with lowest volume possible instead of higher volume like others>book>full of personal philosophy and a BS method that seems logically sound but have no basis on reality, might as well be yet another roidhead's cash grabPicrel won, both in physique, and achievement and legacy.
https://www.youtube.com/watch?v=fU1zz4KSBik>>98799723Don't listen to him. If you're a beginner, do something like Phrak's Grey Skull LP instead.
