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Don't be like these bad takos, and instead, welcome to Onewahi Muscle, the one and only training program for fat fucks. Today, we are concentrating on dips, a perfect exercise for the upper body. To do it, you'll need two parallel bars, but putting two chairs next to each other will work just fine for the takos who are potato.
Get a strong grip, and slowly descend as low as you can while contracting your muscles, to accentuate a full range of motion. Do it for 3 to 5 reps, and repeat a couple of times a week for an impressive upper body like in picrel.
See you soon for more.
