>>104209901a very short version:
1. (the hard part) google how to install reForge and its requirements, install it
2. download some checkpoint and Alana lora from civitai and put them into /installdir/models/stable-diffusion and /installdir/models/lora respectively
3. launch the ui
4. prompt what you want in field 1 and what you don't want in field 2
5. optional - check civitai for loras which make specific shit like vore easier to generate