>>85758959Lifting and running simulate the effects of fasting by burning out the fuel early but too much fuel and you will do nothing
>>85758962there is something called "fast clarity" in which you think better during fasting days cause none of your body power is used into digesting food but thats not really why it matters, the important part is that fasting boosts learning rates cause your brain goes complacent if already got all the food it needs. .
Best advice if you dont want to fast is not to play right after you eaten.