>>7831587Thank you all for joining me again for another late workout! I don't think I'll be able to stream tomorrow so here's an early progress report!
>Week 3 Progress: Aug 10th-Aug 13th>Starting Weight: 261 lbs.
>Monthly Goal: Lose 5 lbs. in the next 30 days (Sept. 2 or 12th????)
>Activity: 150+ minutes of weekly cardio through VR workout games; daily caloric intake around 1200-1500 of high fiber, high protein, good fat, lots of veggies.
>Results: 258.8 lbs. (-2.2 lbs.)
>Contributing factors: Consistency in length and workout intensity alongside following nutrition plan
>Improvements:Implement more bodyweight workouts in the routines; future plans include proper weight training with resistance bands and wearable weights.
>>7832356Dios mio...I'm honored! But at the same time highly intimated...