Quoted By:
>Protein shake: 160 cal 30g protein
>2 slices of left over pepperoni pizza: 626 cal 26g protein
>breaded chicken breast: 280 cal 32g protein
>1,066 cal 88g protein
>half a serving size of creatine
>3x20 15lb curls
>3x30 of rows + 10 1/2s for the last set (don't know the resistance since it's spring but it gives that burning sensation at the last stretch)
>5x20 knuckle pushups
SOON™
