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To you anons doing your fit reps and trying to lose weight, remember that a lower-calorie diet alone is more effective for weight-loss than exercise alone. You can still lose fat weight while sitting on your ass all day as long as you eat a low calorie diet. People tend to get discouraged and give up when they work too hard for too little reward or too slow results, so if you just want to get thinner you should know that exercise helps but isn't necessary.
