>>507382Quite simple my friend, just follow these easy steps.
1. Lose the most important thing in the world to you.
2. Spend years grieving for them
3. Finally do your self improvement reps and get help
4. It ALL gets fucked in the ass by chink flu
5. Live an unhealthy sedentary lifestyle and do literally nothing all fucking die
Do all this and you to will be a fat fuck like me.