>>60182236There is this thing called reptilian brain, this is pretty much an state of your brain when you get suicidal. Your brain is not working as it should, it loses rational thinking, and survival instinct.
To avoid reptilian brain you pretty much need to wait it out, be hydrated, and doing breathing exercices, unfurtunaly reptilian brain cuts your logical brain off so you pretty much lose control, however realizing that your brain is not working as inteded really helps.
however if this is recurrent you need a change in diet (somites unknown food alergies fuck you up with you not knowing it) exercize for better circulation to your brain or a change of enviroment for less stress, there is also the social part but that one is harder to deal with and I personally don't know how.
You could do what I did and get it out of your system by bringing everyone else down here, that reduces violence, you could also excersize or meditate or some shit like that, but the important thing is to rmember that you are not working as you should and to avoid life changing decisions.
t. retard
