>>84853130>Weightlifting is a good way of burning fatLmao. I've been lifting for 3 years and I'm pretty confident in what I'm saying after reading dozens of actual medical articles and hundreds of threads on various sports related forums.
Resistance training is NOT a good way to burn fat. Sure, an untrained person who increases their TDEE with any physical activity, be it weight lifting or yoga, will not only spend more calories, but also speed up their metabolism, and coupled with an appropriate diet this will actually burn some fat (if the caloric intake stays the same or even better, goes lower). But I repeat, if your main goal is to lose fat and not to tone your muscles, you should stick to aerobic physical activities. Which weightlifting isn't. It's an anaerobic activity, you see
>burning fat while working onIt's not the optimal way to lose fat. Cardio exercises are. Ask any weightlifter what they do to lose weight. Spoiler: it's not more weightlifting, it's running, swimming, or cycling
>Weightlifting is a good way of burning fatPeople who think the same way go to the gym, lift weights for two months, and for some reason the scale doesn't go down, they get discouraged, and stop working out altogether. It's because of the mindset of retards like you who parrot this nonsense
>retarded braindead adviceYou are retarded. You'd know how retarded your post is if you've ever done any physical activity in your life
