>>69998256"Gym strength" directly translates to real world strength.
Strongmen also do targeted training and practice major lifts to achieve fits of strength they display in events.
Most elite bodybuilders are capable of moving significantly more weight around than the median population, the only exception being contest condition, when they are dehydrated, inflamed, and are pretty much at death's door.
To bring up an example from recent memory: Ronnie Coleman, Mr. Olympia title holder, came to bodybuilding from powerlifting, routinely used weight that most armature strongmen will never touch.
>>69998101Anon, please wear PPEs at work.
Be careful with pre-workout, the l-citrulline in it can cause GI distress. I recommend mixing electrolytes and caffeine in a water bottle.
Hit me up if you need help designing a nutrition and workout plan
