>>94431288>portionsAgree. When I say people should eat breakfast, they immediately assume that I'm telling them to eat two bowls of cereal with a ton of sugar. But that's just not the case. Eat a small portion now, a bigger portion later, another portion later, etc.
It sounds like you have the right approach; at least you get something in your stomach and brain before doing some other activity. You aren't starving your brain for long hours until you have a huge meal at night.
