>>11503366I drink a matcha latte every night about 2 hours before going to sleep because the human brain can not enter REM sleep without enough energy. Sleeping requires more energy than most people think, I also do 20 pushups before bed. I sleep only 6 hours a night because I don't need extra time because I enter REM faster due to my higher energy level. 8 hours of sleep is a fucking myth, you don't need it if you're optimized. People think they need to tire themselves out to go to sleep but you don't need to at all, you actually need the polar opposite. Don't listen to the pseudo white woman doctors who say that you get the best sleep when you're completely knocked out, they're retarded and have never been right about anything in their life. Coffee before bed is also effective but matcha has better metabolism boosting properties and also I think it tastes better at night. You don't know fucking anything, you don't know what the fuck the real world sciences are until you verified it yourself. I am so far above most of the population that they think I'm fucking insane and yet when they try my methods they realize I was right all along. Drink the gingerol, eat your raw brussels sprouts, become a legend like me in your own time.