>>10280488>>10280885>>10281157Top left: breakfast
Top right: lunch (usually 2 plates)
Bottom left: a heavier version of breakfast
Bottom right: dinner (also usually 2 plates)
The meals in between are usually like an apple, maybe some cookies or chocolate milk. Pretty much any nutritionist here will tell you it's best to eat in lighter portions, at least 5 times through the day for a healthier lifestyle. Thus they mention that eating every 3 hours so you don't get too hungry and eat too much is the ideal.
>>10281191You're missing the point. I said WHEN I stay up late I get hungry because it's been many hours since I ate dinner. This applies to you people eating dinner too early and then still having the rest of the day to go, it's the same timeframe, that's why I used this example.
