>>95555142I do but how the fuck do I describe it to you? I was shown it by the doctor and I'm not about to shoot a video of myself.
>get on the bed so your head is hanging off freely from the edge, put your right palm to the temple, apply force, resist with your neck and move your head from from one shoulder to the next, change hands and repeat. then put your interlocked hands on your forehead, don't apply pressure just use their weight, bob head up and down, pit interlocked hands behind your head, apply resistance and bob head up and down>get up into sitting position, put your right wrist on the left side of the head and pull right, while your left side of neck is stretched, massage all the way from shoulder to clavicle and up the neck to ear and to base of cranium, change hands and repeat>put your right hand on the top back of your head and gently push forward, clamp your jaw and gently push with 2 fingers of the other hand, feel the stretch at the back of your neck, tilt your chin right and repeat, tilt your chin left and repeat>get a towel and put it on the back of your neck for better grip, interlock your fingers behind your neck, keep elbows pointing forward and pull forward, while you pull forward with your hands, tilt your head left and right, repeat the same but now move your entire head left and right, bringing chin over your arms>>95555479Bro I literally had same shit and it was "tennis elbow" that was caused by neck nerve cram. Massage with a dull metal knife or back of the fork the meat between your radial and ulnar nerve, press it hard where it hurts the most and let go for 5 seconds, then press again. There is really no good way to stretch this space otherwise
