>>73563162Everyone does all of them some of the time. But you should start keeping track of yourself. You'll eventually figure out what your primary type is.
The key is to notice, and observe, dispassionately but caringly. To be the friend/parent/lover/person that gives a shit that you didn't have. To re-parent yourself, gently.
Notice your patterns, and accept them. And then slowly try to nudge back towards center. These are all healthy reactions some of the time.
Living like this all of the time will kill you slowly, and it warps your sense of reality. I know it doesn't feel that way now. But it didn't always feel this way, either.
Change comes from within, and the only way out is through.