>>57463059unironically go outside (without your phone, no music allowed either) touch grass and stay the fuck outside thinking
think about fucking anything
reasons why the things you thought of was brought to mind
why you never moved on from that one time as a kid you did that cringe ass thing
any potential notable events during growing up that might or might not be called childhood trauma by someone else
cool, you spill spaghetti every time someone talks to you, and you hate yourself for it, think of a plan on how to stop being eminem
plan didnt work? what did you learn, different plan time
just keep fucking thinking
its also important that you forgive yourself for being a fuckup
your a fuck up, you know your a fuck up
instead of physically crying your mentally crying about being a fuckup in your depression
its ok to fuck up, its ok to BE a fuck up
its NOT ok to STAY a fuckup
like say kid you broke a vase one time, and realized you fucked up
adult you (current you) is major depresso expresso because YOU never forgave kid you over it, others might have, but you never sat down and actually mentally accepted the fuck up and moved on
consider growing plants
not because you give a fuck about them
but as a reason to get your ass outside everyday, touching grass to water them, and to slowly replace your bad habits with less shitty ones
a depressed retard growing plants in a vain attempt to fix their life knowing it might not even work and the plants might die > a depressed retard not growing plants
brains are for having ideas and trying to improve yourself
not for remembering the cringe ass moments youve had in life because you never let go of your past fuck ups
consider listing out things you never got over pretending its someone else telling them to you
imagine someone else telling you they are depressed because they said "thanks, you too" to that one grocer who said "thanks for coming" and never got over it
consider going full schizo and roleplaying therapist sessions with yourself following first chain of thought
whatever comes to mind first you just fucking roll with it, no swipes allowed
>what do you want to talk about today?i keep buying energy drinks
>why do you keep buying themvitamins and caffeine mainly
>why do you do that when you have multivitamins and caffine pills literally at your desk?drinking more water? sugar? flavoring?
>you use artificial sweeteners most of the time you dumbass, flavoring packets are like 1/8th the price of them, and you can just drink plain water more you fucking retard, so why are you buying them?why DO i buy energy drinks? lmao i should stop
shit like that
