>>44003244Nothing rational can address an irrational anxiety, right? It’s a tough mental loop. Beating anxieties like that often requires a continuous and illogical force, but you can start small. I’d suggest doing something unusual to break your own mental loops; pick up a new hobby, do something new with an old one, or just take a day and change your environment to be somewhere that you do not usually go. That last one is often a good first step. If your surroundings change, so might your thought patterns.
