>>53799923different an-non, I've been using this Senator sized gigachad's routine, but I only have adjustable dumbells and a pullup bar so far. Felt great to finally bulid up enough to actually do a pull up again in my 30s
https://desuarchive.org/fit/thread/68947952/#68955941https://desu-usergeneratedcontent.xyz/fit/image/1668/43/1668436052879.jpg