>>100906869Dry fast 2 days.
Into normal fast for 5-12 additional days.
30-60 minute walk/light jog once or twice a day if you're sedentary.
Zero calorie electrolyte drink or cream of tartar and salt mixed into water to restore electrolytes.
Do not do this if you have a heart condition or are coming off a hangover.
Do not operate heavy machinery for the first few days until your energy levels stabilize.
Use a small snack to break your fast.
