>>77424114Make yourself a diet of no more than 2200kcal for the weekdays and stick with it, then stuff yourself with abysmal amounts of fast food or other takeout on weekends. I don't gain weight and can eat trillion burgers or pizzas on kebabs on weekends. And try to not eat any sweet, I think that's the harderst part, but after a month you stop craving any chocolate and other garbage. I've been going like that for a couple of months and still lost weight.
