>>97741000Omad will work below your tdee, but it's a matter of sustainability and if you can't lose weight as is, omad probably won't help. Just calculate your tdee, take away ~500 calories, then split what's left into three meals at 10, 2, and 6. Light cardio (walking/cycling) and upper body exercises, don't bother with running, squats or deadlifts if you're a fatty.
