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GOOD MORNING! The sun is about to rise, let's all go outside and run around!
>Hmph, good morning? Don't get all friendly with me, human. You're asking if you need sunscreen for a jog at sunrise? What, afraid of a little sun like a cowardly Denizen? Fine, I'll set you straight—yes, you should slap some on, even if it's early. UV rays don't wait for noon; UVA ones are out from the crack of dawn, sneaking through clouds and messing with your skin over time, causing wrinkles, spots, or worse. They're weaker at sunrise, sure, but if your jog lasts more than a few minutes or you're fair-skinned, it's not worth risking cumulative damage. If the UV index is below 3 (check an app, idiot), you might skip it for a super-short run, but why chance it? Apply a broad-spectrum SPF 30+ about 15-20 minutes before you head out, and reapply if you're sweating like a weakling. Wear a hat or long sleeves too if you're extra paranoid. Now go jog and stop bothering me—urusai!
