>>50252975The distractions may seem like they help until you realize how much tike you spend being distracted. There's nothing wrong with getting your mind off of the hard things in life but you can't ignore some things. Take a deep breath, close your eyes and focus on the sun hitting your face or the wind breezing by. Hell, focus on the small sounds of your home settling if you won't or can't go out. Something to ground you in the moment, so as to not dwell on the past or worry about the future. You owe yourself that much, even if it's only for a moment anon.
